The Yoga Loft

Gentle/Beginner Class If you have not taken a yoga class, have little experience with yoga or simply want to enjoy a gentle practice, this class is perfect for you. One hour class includes yogic breathing, meditation, asanas (yoga postures) and relaxation.

Slow Flow By moving in a very slow continuous movement you build strength, metabolism and flexibility. The emphasis on slowly transitioning between poses linked with the breath trains the mind to be present, taking your awareness deeper. A familiarity with yoga poses will make the class more beneficial to you.

Strength and Balance Bring strength & balance to both your body and your mind in this class. Starting off slowly and building towards positions that help build strength, focus and balance. And then winding down with a restorative savasana. If you're looking to build on your practice, this is a great way to start.

Vinyasa Flow A peaceful, yet vigorous, vinyasa yoga practice that focuses on flowing through basic poses, maintaining them with proper alignment, moving with the breath and finding stillness in the postures. A traditional Hatha yoga class combined with elements of Zen Buddhism. All levels welcome.

Mixed Level This class connects your breath to your movement, opening your mind, body and spirit to the flow of grace. You can expect sun salutations to warm up the large muscle groups to increase strength and flexibility. Expect to be challenged yet nurtured while discovering your unique edge. This class will teach proper alignment to keep you safe in your body while working the areas each pose is intended to work. Seeking perfection leads to suffering and disappointment, embrace your imperfections as you flow with your unique breath to express your true self. Open to all levels, modifications will be offered.

Restorative yoga is a very slow form of yoga. Holding less asanas for longer periods of time while allowing our bodies and minds to rest, relax, and melt into the present moment. Students may want to bring blankets, bolsters and pillows to enhance their experience. Adding the crystal singing bowls to this class adds an extra level of healing, as the frequencies of the bowls aid our bodies into a restful state. Allowing our bodies space to heal. All levels of practice are welcome.

Chair Yoga is a perfect non weight bearing movement practice for those looking to improve posture, increase flexibility, and improve balance. Chair yoga allows individuals the same mindful nature of yoga by allowing you to focus on how your body feels when in movement while taking deep breaths to maintain focus. If you are gentle with your movements, you can gradually increase intensity after a few sessions.

Mixed Level Flow is a slow to moderately paced movement through different yoga postures. The class emphasis is on developing core strength and proper alignment, synching your movement to your breath as you create space for yourself and off the mat. All levels welcome

Zen Yoga Flow This class is an all level vinyasa flow class, which offers a personal approach to advancing your practice. Each class is an inward journey through breath and long-held postures. This is a full circle meditative practice which allows students to bring forth a peaceful approach life beyond the studio. This class is open to all levels of practice.

Sukha Vinyasa invites you to connect breath with movement in a practice designed for both ease and strength. Through alignment based Vinyasa, this class offers a supportive environment to explore breath, body and movement in a way that feels fluid, accessible and empowering. This class is for those who wish to move with purpose and create harmony between breath and body. Open to all levels of practice.

Ebb and Flow Experience the calming rhythm of Ebb and Flow, a gentle flow class designed to synchronize your body and breath in a seamless dance. Inspired by the natural ebb and flow of the ocean, this class encourages slow, mindful movements that create a sense of fluidity and ease. Through a combination of soft stretches and gentle flows, you'll release tension, increase flexibility, and cultivate a deep sense of balance. Ideal for all levels, Ebb and Flow invites you to connect with your inner peace while fostering strength and serenity with every breath.

Yoga at the Barre Barre Yoga is a mindful practice that combines the grace of yoga with the strength-building elements of barre. This class focuses on gentle, controlled movements designed to engage the core, improve balance, and increase flexibility. Emphasizing breath awareness, each pose and movement flows smoothly, allowing you to connect deeply with your body while building strength from the inside out. Perfect for all levels, this class promotes both physical and mental well-being through a thoughtful approach to movement and mindfulness.

Yoga Sculpt for Seniors blends the best of yoga with gentle strength training to help you feel strong, confident, and empowered in your body. We’ll combine traditional yoga poses with light hand weights and bodyweight movements to build muscle tone, improve balance, and increase endurance. Movements can be done standing or from a chair—no need to get down on the floor. You’ll move through multiple sets at a comfortable pace, giving your muscles the chance to wake up and work together. Whether you're looking to enhance your fitness, support your daily activities, or simply have fun moving your body, this class will leave you feeling powerful and inspired.

Mindful Movement & Meditation This calming class begins with time to settle into the space, bringing movement with slower deep stretching and body mindfulness designed to release tension and deepen awareness in the body. Slow, intentional stretching and breath-focused practices support your nervous system in shifting from stress to ease. We'll move into a simple, guided meditation to cultivate inner stillness, followed by restorative relaxation to leave you feeling grounded and renewed. This class is a beautiful way to wind down from your day—whether you're stepping off a busy schedule or simply seeking quiet connection. Open to all levels—from curious beginners to seasoned practitioners.

Graceful Flow A dynamic yet grounding practice that weaves together breath, movement, and stillness. This peaceful, yet invigorating class guides you through a mindful flow of foundational yoga postures, emphasizing alignment, breath awareness, and presence. Movements are thoughtfully linked to the breath, creating a meditative rhythm that invites both strength and grace. Rooted in the tradition of Hatha yoga and inspired by the simplicity and clarity of Zen Buddhism, this practice offers a balance of energy and stillness—helping to quiet the mind while awakening the body. All levels are warmly welcome, with options offered to support your unique experience. Come as you are and explore the spaciousness found through conscious movement and breath.

Wild Sunlight Flow — Yoga for Your Wild, Wise Self. As the sun rises, your wild awakens. Wild Sunlight Flow is a morning practice that invites you to move with intuition, sensuality, and strength. Blending fluid sequences, soulful breath work, and playful embodiment—with moments of untamed expression—this class offers space to unwind the day and return to your body as sacred ground. Here, softness and strength coexist. Movement becomes a remembering. Your practice honors cycles, sensations, and deep inner knowing. Expect to laugh, sway, spiral, stretch, release, and reconnect with your rhythm. Come curious. Come exactly as you are.

Root & Rise A Slow Practice of Reverence and Renewal. A midweek breath grounded, nourished, and awakened to the quiet beauty of being. Root & Rise is a gentle, embodied flow that invites you to move slowly, breathe deeply, and return to yourself with reverence. Through this intentional practice we’ll explore subtle embodiment, somatic awareness, and deep presence — making space to listen, soften, and settle inward. Think sacred slowness. Earthy stillness. The breath that bridges body and soul. Come rooted in who you are. Leave nourished and deeply at home in yourself.

Move & Restore This class begins with an energizing, breath-led flow of yoga poses to awaken and strengthen the body. We’ll close with a few grounding postures to leave you centered and calm. A balanced way to move into your day with clarity and ease. All level welcome.

Stretch & Release
Unwind, lengthen, and reconnect with your body in this gentle yet powerful stretch class designed to target large muscle groups and promote joint release. Through intentional movement and guided breath, you'll work to reduce pain, relieve muscular tension, improve flexibility, and boost circulation. With hands-on facilitation and supportive guidance, each session is thoughtfully crafted to help you explore your body's unique needs and deepen your awareness. Whether you're looking to enhance your yoga practice, move with more ease, or simply feel better in your body, this class offers a space to restore and renew—physically and mentally.