The Yoga Loft is located at 462 Adelphia Road, Freehold, NJ 07728. We are nestled in the farmhouse at Calgo Gardens . Surrounded in the beauty of plants, trees and water features. The Yoga Loft provides a space our yoga friends and family call "a little oasis" in which to practice yoga and meditation.
There are no goals or judgments, instead you'll find compassionate, caring teachers and a place where you can connect your mind and body through a state of being and movement that resonates with you.
We strive to offer the benefits of yoga to everyone at all stages of life and health. To the community we offer:
ૐ introduction to the philosophies of yoga
ૐ different styles of yoga
ૐ self care programs
ૐ yoga therapeutics
ૐ private lessons
ૐ tailored programs/classes for schools, corporation and healthcare facilities.
Life requires us to continually question and rebalance and for that reason we offer the space and guidance for you to do so......come join us!